Utah Pop Warner

Regions & Associations

Find your local Pop Warner association across Utah's six regions — football, cheer, and flag football for ages 4–15. We have no boundaries!

Division eligibility is determined by your athlete's age on July 14 of the current year. There are no exceptions to this date.

Whatever age your child is on July 14 is their official Pop Warner age for the entire fall season — regardless of when their birthday falls. Turns 10 on July 13? Plays as a 10-year-old. Turns 10 on July 15? Plays as a 9-year-old.

Official Cutoff

July 14

NO EXCEPTIONS

Find Your Region

Utah's Six Regions

Utah State Pop Warner is organized into six geographic regions. We are an age based, no weights, & no boundary league.

15Active Associations Statewide

Davis County Region

Associations coming soon

Tooele County Region

2 associations

Utah County Region

6 associations

  • Central Utah County Zion logo

    Central Utah County Zion

    Community: Vineyard & Central Utah CountyField: Cammon ParkColors: Black, White, & Light Grey
    President: Tre OfahengaueTel: 801-921-3575Email: oneheart.onemind.zion@gmail.com
  • American Fork Pop Warner Raiders logo

    American Fork Pop Warner Raiders

    Community: American ForkField: TBAColors: Navy Blue, Gold
    President: Aaron SinghTel: 801-369-9846Email: aaron.singh2@gmail.com
  • Orem Trench Kings TKO logo

    Orem Trench Kings TKO

    Community: OremField: TBAColors: Black, Gold
    President: Kuiokalani FotuTel: 801-380-9560Email: Uc.nolimit.2024@gmail.com
  • South Utah County Warriors logo

    South Utah County Warriors

    Community: Spanish Fork, Mapleton, Springville, Payson, Salem, Elk Ridge, & Southern Utah CountyField: TBAColors: Charcoal Gray, Copper, Canyon Clay Orange
    President: Niko ApauiTel: 385-497-1135Email: coach.niko27@gmail.com
  • Lake Mountain Outlaws logo

    Lake Mountain Outlaws

    Community: Eagle Mountain & Saratoga SpringsField: TBAColors: Red, Black, White
    President: Jamel HarbisonTel: 801-628-4104Email: nfungalei@gmail.com
  • Provo Skyhawks logo

    Provo Skyhawks

    Community: Provo & Surrounding CommunitiesField: Timpview StadiumColors: Royal Blue, Orange, & White
    President: Travis UaleTel: 801-997-9150Email: travisuale@gmail.com

Salt Lake County Region

4 associations

Washington County Region

2 associations

  • Washington County Utah Phantoms logo

    Washington County Utah Phantoms

    Community: Washington & Washington CountyField: Pine View High SchoolColors: Red, Black, Silver
    President: TBATel: TBAEmail: TBA
  • Red Rock Rebels Football & Cheer logo

    Red Rock Rebels Football & Cheer

    Community: St. George & Washington CountyField: TBAColors: Black, White, Rust
    President: Solomone TuhaTel: 435-288-9825Email: redrockrebels435@gmail.comInstagram

Weber County Region

1 association

Don't see your area? Contact us — we're actively expanding across Utah.

How Divisions Work

Pop Warner divisions are determined by your athlete's age on July 14 of the current year — not their grade, or weight. Every child competes with peers of the same age, keeping the game safe, fair, and fun.

Flag Football Divisions

Non-contact flag football for our youngest athletes. A perfect introduction to the game.

Open to Ages 4, 5, 6 & 7|Age determined on July 14

Tiny-Mite Flag

Flag

Age Requirement

4 & 5

as of July 14

First introduction to football fundamentals — running, catching, and teamwork in a fun, non-contact environment.

Mitey-Mite Flag

Flag

Age Requirement

6 & 7

as of July 14

Building on the basics with more structured plays and team concepts while keeping the focus on fun and development.

Tackle Football Divisions

Full-contact tackle football organized by age only.

Entry LevelIntermediateAdvanced

Ages 7–8

Introduction to tackle football with an emphasis on fundamentals, safety, and sportsmanship.

Ages 9–10

Athletes develop core skills — blocking, tackling, and route running — in a structured competitive environment.

Ages 10–11

A pivotal division where athletes begin specializing in positions and executing more complex offensive and defensive schemes.

Ages 11–12

Competitive football with increased physicality and strategic depth as athletes approach their middle school years.

Ages 12–13

One of Pop Warner's most competitive divisions — athletes are preparing for the transition to high school football.

Ages 13–14

High-level competition for older athletes with advanced playbooks and physical conditioning requirements.

Ages 14–15

The premier Pop Warner division — athletes competing here are on the doorstep of high school varsity programs.

Freshman (14–15)

Utah Freshman Division

Utah's exclusive freshman division bridges the gap between Pop Warner and high school varsity football.

In Utah, freshman-age athletes are typically placed in middle school programs. This division ensures they have a competitive Pop Warner pathway before transitioning to high school varsity.

Cheer & Dance Divisions

Competitive cheer and dance for athletes of all ages, from sideline spirit to national championship squads.

Tiny-Mite

4–6

Introductory cheer for the youngest athletes — learning basic motions, cheers, and the joy of performing as a team.

Mitey-Mite

5–8

Building foundational cheer skills with simple stunts, jumps, and sideline routines in a supportive environment.

Jr. Pee Wee

7–10

Athletes begin learning more advanced stunting, tumbling progressions, and competitive routine choreography.

Pee Wee

9–12

A competitive division with full stunting, tumbling, and choreographed routines judged at regional and national events.

Jr. Midget

10–13

High-energy competitive cheer with advanced stunts, pyramids, and tumbling sequences.

Midget

11–14

Elite-level competitive cheer preparing athletes for high school programs and national championship competition.

ChallengerInclusive

5–15

An inclusive division designed for athletes with physical or intellectual disabilities. Every athlete belongs in Pop Warner.

Who Can Play

Eligibility Requirements

Pop Warner sets clear standards to keep competition fair and every athlete safe.

Age Requirement

Athletes must be between 4 and 15 years old. Age is determined as of July 14 of the current season — no exceptions.

Academic Standards

Pop Warner requires athletes to maintain passing grades. Scholastic eligibility is verified at the start of each season.

Registration

All athletes must be fully registered with the league and have a current physical on file before participating in any practice or game.

Conduct

Athletes, coaches, and parents are expected to uphold Pop Warner's code of conduct. Violations may result in suspension or removal from the program.

Ready to Join Utah Pop Warner?

Find your local association, register your athlete, and become part of Utah's largest youth football and cheer organization.