Girls Flag Football in Utah
A dedicated, empowering league built for girls ages 5–15. No experience needed — just a love of the game.
We need your input to build the best league possible.
We Need Your Input!
Utah State Pop Warner is launching a dedicated Girls Flag Football program and we want to hear from you. Fill out our quick Registration Form today to help us shape divisions, schedules, and locations near you. Your response directly influences how we build this league.
Fill Out the Registration FormLeague Highlights
Ages 5–15
Divisions from 6U up to 15U so every girl finds the right competitive level for her age and stage.
All Skill Levels Welcome
Perfect for beginners stepping onto a field for the first time and experienced players ready to compete.
Girls-Only Environments
Dedicated, empowering team environments where girls lead, compete, and grow together.
Pop Warner Standards
All the safety, structure, and championship pathways of Pop Warner — built specifically for girls flag.
Statewide Reach
We're working to establish programs across Utah's regions so no athlete has to travel far to play.
Academic Commitment
Pop Warner's 2.0 GPA requirement applies here too — we develop the whole athlete, on and off the field.
Flag Football Divisions
Girls Flag Football follows Pop Warner's age-based division structure. Your athlete's age on July 14 determines her division for the full season.
First introduction to football. Non-contact flag format focused on movement, fun, and the basics of the game.
Building fundamentals with simple team concepts, flag-pulling mechanics, and route running.
Expanded playbooks and introduction to team strategy in a competitive but supportive setting.
Full game rules with regional competition eligibility. Athletes develop leadership and game IQ.
High-level competition preparing athletes for the next stage of play and national championship pathways.
Elite division bridging youth flag football and high school programs. National championship eligible.
Why Girls Flag Football?
Flag football is one of the fastest-growing sports in the country — and for good reason. It develops athleticism, teamwork, and confidence in a safe, non-contact format. With the NFL backing girls flag at every level and the sport on track for the 2028 Olympics, there has never been a better time to get your daughter on the field.
We Need Your Input!
Fill out this quick form and we'll contact you as soon as the Girls Flag Division launches in your area.
Pop Warner Girls Flag Divisions — Age as of July 14, 2027
Enter your daughter's date of birth below and we'll automatically calculate her division. Age is determined by how old she is on July 14, 2027.
6U
Ages 5–6
8U
Ages 7–8
10U
Ages 9–10
12U
Ages 11–12
14U
Ages 13–14
15U
Age 15
Common Questions
Ready to Play?
Fill out the Registration Form today and help us build Utah's premier Girls Flag Football program. The more responses we get, the faster we can launch in your area.